Posts Tagged ‘ health ’

Four Ways Strong Friendships Benefit Your Health

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December 18, 2017
Four Ways Strong Friendships Benefit Your Health

Tweet We do much more than, ‘Get by with a little help from our friends,’ as sung by the world-famous Beatles and Joe Cocker. In the spirit of gratitude for friendship, here are four scientifically proven ways these social bonds positively impact our health and happiness. 1. Squash stress levels. Spending time with friends can help...
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Four Ways to Maximize Your Well-Being and Enjoyment of Life

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January 18, 2017
Four Ways to Maximize Your Well-Being and Enjoyment of Life

Tweet The easiest way to prioritize your life to maximize your enjoyment is to consider your day as being divided into thirds.  Ideally, eight hours should be dedicated to sleep; eight for work, and the remaining eight hours are yours to what your heart desires.  Here are four ways to maximize your overall enjoyment...
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