Posts Tagged ‘ productivity ’

Take Two before Bed—Insomnia Myths Debunked

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August 15, 2017
Take Two before Bed—Insomnia Myths Debunked

Tweet It wasn’t until I learned to apply Dale Carnegie’s 5th principle to ‘Break the Worry Habit before It Breaks You,’ which is, ‘Decide just how much anxiety a thing may be worth and refuse to give it more,’ that I learned to sleep on it instead of staying awake with it.  Here are two common myths about sleeplessness...
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Three Ways Remote Workers Can Pump Up Productivity

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February 1, 2017
Three Ways Remote Workers Can Pump Up Productivity

Tweet According to Global Workplace Analytics, more than 60% of employers that allow remote work report increases in productivity among telecommuters.  Perhaps you are among the work-at-home, non-self-employed population which has grown by 103% since 2005.  If so, here are three ways to pump up your productivity. Ensure your workspace is set up for...
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Three Reasons and Ways to Stop Overworking

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September 23, 2016
Three Reasons and Ways to Stop Overworking

Tweet Although technology has enabled employees’ efficiency to excel in many ways, being constantly plugged-in can equate to never officially clocking out.  Here are three reasons and ways to stop overworking. Overworking makes mistakes more likely.  If you tend to work through lunch, stay late most evenings and/or work from home during ‘off’ hours,...
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Boost Your Productivity by Breaking These Four Bad Habits

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September 16, 2016
Boost Your Productivity by Breaking These Four Bad Habits

Tweet Break these four bad habits to pump up your productivity.  Waking up without a morning routine.  Rushing through the morning can have negative consequences on your sense of emotional well-being and overall productivity.  Without a morning routine, it’s easy to skip important activities such as meditating, working out, and worse yet—skipping breakfast.  Starting...
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Three Healthy Ways to Handle Stress

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July 21, 2016
Three Healthy Ways to Handle Stress

Tweet There is hope for insomniacs and the super stressed thanks to the mental health movement called positive psychology.  Proponents of this movement contend that the stress itself is not the culprit of ill effects such as insomnia, but how people think about it and their resulting reactions.  Dale Carnegie said, “It isn’t what...
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