Posts Tagged ‘ stress ’

Three Reasons to Use—Not Lose! —Your Vacation Days

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September 18, 2018
Three Reasons to Use—Not Lose! —Your Vacation Days

Tweet A whopping 67% of American employees are not taking all of their eligible time off according to a study by job site Glassdoor. In fact, the average U.S. employee (of those who receive vacation/paid time off) has only taken 54% of his or her eligible vacation time/paid time off in the past 12 months. When...
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Six Sources of Stress and How to Squash Them

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August 20, 2018
Six Sources of Stress and How to Squash Them

Tweet I once assumed that an ER doctor faces much more stress than my mailman, however this isn’t always necessarily true. According to the American Institute of Stress (AIS), the root causes of stress are highly subjective, citing the following factors as stress contributors: Personality: Different things impact people differently. You may thrive under pressure...
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Four Ways Strong Friendships Benefit Your Health

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December 18, 2017
Four Ways Strong Friendships Benefit Your Health

Tweet We do much more than, ‘Get by with a little help from our friends,’ as sung by the world-famous Beatles and Joe Cocker. In the spirit of gratitude for friendship, here are four scientifically proven ways these social bonds positively impact our health and happiness. 1. Squash stress levels. Spending time with friends can help...
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Feeling Overwhelmed? Three Steps to Developing a ‘To-Don’t’ List

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October 11, 2017
Feeling Overwhelmed? Three Steps to Developing a ‘To-Don’t’ List

Tweet If you’re feeling overwhelmed at work, you are not alone.  According to the American Institute of Stress, 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. Dale Carnegie was a stress management pioneer, having published his best-selling book, How to Stop...
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Four Ways to Conjure Confidence

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August 4, 2016
Four Ways to Conjure Confidence

Tweet Do you wish you felt more confident when speaking one-on-one or to a large group of people? If so, you aren’t alone. According to the Wall Street journal, public speaking is the #1 fear in America. Graduates of the Dale Carnegie Course for Effective Communications and Human Relations Skills for Success report that...
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Three Healthy Ways to Handle Stress

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July 21, 2016
Three Healthy Ways to Handle Stress

Tweet There is hope for insomniacs and the super stressed thanks to the mental health movement called positive psychology.  Proponents of this movement contend that the stress itself is not the culprit of ill effects such as insomnia, but how people think about it and their resulting reactions.  Dale Carnegie said, “It isn’t what...
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